You can start to use a maternity pillow at any time during your pregnancy although many moms to be appreciate the support beginning in their second trimester when your bump is larger and it becomes important to sleep on your side instead of your back.
Maternity pillow sleeping positions.
Sleeping on your side is the best position for you and your baby during pregnancy especially once you re more than halfway through.
Everyone has a favorite sleep position but as your baby begins to grow you will find yourself having to adjust your comfort to get used to your changing body.
Many pregnant women try to use this as the favorite sleeping position during pregnancy.
Even better is to sleep on your left side.
If you re already a fan of this sleeping position you need a pregnancy pillow that will keep your back belly and hips as comfortable as possible.
You don t like sleeping on your side.
You can position a pregnancy pillow in a variety of ways depending on your aches and pains.
To make this position more comfortable you may consider purchasing a stomach sleeping pillow.
Regular pillows serve as a headrest but the best pregnancy pillows are designed to ease various body aches.
You can use pillows under your belly between your legs and behind your back if you like.
A pregnancy pillow is a great investment because it is useful not only during your pregnancy but afterwards as well.
Place pillows between your legs and behind your back.
Some are inflatable and some are more like a firm pillow with a large cutout for your belly.
The best sleep position during pregnancy is sos sleep on side.
Sleep positions during pregnancy.
Keep your legs and knees bent and put a pillow between your legs to relieve.
When you re pregnant the best place to sleep is on your side your left side to be exact.
A few tips to help you sleep better.
Most mothers find that side sleeping is the easiest and most comfortable choice and most maternity pillows allow for easy side sleeping.
Common pregnancy sleep problems solutions.
However it may not be recommended depending on the gestation stage.
If it s very difficult to go without this position it s recommended to use a pillow in the shape of a donut or to stack cushions to form a kind of hollow area so as to not crush the belly.
You can lean back against a pillow while or your side if you want.
Prop a pillow under your tummy and.
Best sleeping positions during pregnancy.
All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.
For more belly and back support.
Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
