Metolius Rock Rings Workout

We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. Comes with two independent units each with flexible single point suspension which allows for the rotation of your joints thus reducing the risk of injury. Begin and complete the task or tasks within the one minute intervals.

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Super light and compact.

Metolius rock rings workout.

Otherwise for multi functional training. Independent suspension allows free rotation of your joints to reduce injury. Rock rings can be suspended from any solid anchor point a pull up bar tree limb eye hooks in an exposed beam or framing member etc. Use the remaining time to rest.

38 mm 1 49 20 mm 0 78 15 mm 0 59. Ideally the rings should hang near the height of your full extension but anyplace with enough height to get your feet off the ground and adequate headroom will suffice. Hang a watch from the bottom of the board or mount a wall clock so that you can look straight at it while training. An innovative portable training device.

To make training boards and we ve been on the leading edge ever since. Metolius was the first company in the u s. Give this 10 minute metolius rock rings 3d workout a whirl. Can be hung anywhere.

Film based on metolius rock ring training guide. 10 minute sequences hangboard training guide. If you re looking for a more advanced and technical hangboard you might consider something like the beastmaker or the trango rock prodigy instead which provides a greater variety of holds for finger strength training.

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