Pelvic Floor Exercises Pregnancy Nhs

Let your tummy relax and breathe in gently.

Pelvic floor exercises pregnancy nhs.

Pelvic floor exercises can also prevent prolapse which is where the pelvic organs drop down into the vagina. When you get used to doing pelvic floor exercises you can try holding each squeeze for a few seconds. Do not hold your breath or tighten your stomach bottom or thigh muscles at the same time. As you breathe out gently draw in the lower part of your stomach like a corset narrowing your waistline.

Exercise tips when you re pregnant. Always warm up before exercising and cool down afterwards. So sit stand or lie with your knees slightly apart. Pgp is a collection of uncomfortable symptoms caused by a stiffness of your pelvic joints or the joints moving unevenly at either the back or front of your pelvis.

This is sometimes called pregnancy related pelvic girdle pain pgp or symphysis pubis dysfunction spd. To strengthen your pelvic floor muscles sit comfortably and squeeze the muscles 10 to 15 times. Some women develop pelvic pain in pregnancy. Your pelvic floor muscles need to have stamina.

Lie on your side with your knees slightly bent. Doing pelvic floor muscle exercises kegels from early pregnancy onwards can stop those accidental wees in late pregnancy and within six months of childbirth. Avoid any strenuous exercise in hot weather. All of which helps you to feel at your best.

Now you can find your pelvic floor muscles here are the exercises to do. Slowly tighten and pull up the pelvic floor muscles as hard as you can.