Pelvic Floor Health During Pregnancy

A lot of women assume that things will never feel the same after pregnancy but pelvic physical therapists do not agree said cheryl tenpas a physical therapist specializing in pelvic health at uchealth sportsmed clinic in steamboat springs.

Pelvic floor health during pregnancy.

Why pelvic floor exercises are important. Core strength can reduce back pain and other common pregnancy aches. Avoiding lifting heavy weights particularly over 35. The pelvic floor muscles support the bladder uterus and bowel.

The muscles of the pelvic floor work with the abdominal and back muscles to stabilise and support the spine. Pelvic floor exercises are designed to improve muscle strength. While the strain of pregnancy and delivery may cause issues in the pelvic floor the good news is that most of those issues can be resolved. The pelvic floor can be weakened by pregnancy childbirth prostate cancer treatment obesity and the straining of chronic constipation.

The pelvic floor muscles in women also provide support for the baby during pregnancy and assist in the birthing process. Maintaining core strength during pregnancy helps you recover easier and quicker postpartum. Focusing on the core and pelvic floor during pregnancy is beneficial for a few reasons. What are your some easy.

During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. During pregnancy download the pregnancy pelvic floor plan app for tips on looking after your pelvic floor during pregnancy and reminders on when to do your pelvic floor exercises. Risk factors during pregnancy. This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.

While pregnancy is a risk factor you may be able to avoid pelvic floor disorder if you commit to health exercise and a few essential exercises.